Weigh In record (no journal entry) for 09 February 2014
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304.2 lb
Lost so far: 6.8 lb.
Still to go: 104.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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2488 kcal
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Fat: 87.91g | Prot: 134.76g | Carb: 223.14g.
Breakfast: American Cheese, 100% Whole Wheat Bread (34g), Fried Egg. Lunch: Wendy's Jr. Cheeseburger. Dinner: Green Peas, Ground Beef (Cooked), Signature Cafe Mac 'n Cheese. Snacks/Other: Oatnut Whole Grain Bread. more...
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losing 5.6 lb a week
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