Weigh In record (no journal entry) for 27 June 2021
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198.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1759 kcal
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Fat: 56.89g | Prot: 116.86g | Carb: 204.16g.
Breakfast: Coffee, Elevation Chocolate Peanut Butter High Protein Bar (45g), Peach, Chobani Nonfat Vanilla Greek Yogurt, HEB Cantaloupe Chunks. Lunch: Pasta with Meat Sauce. Dinner: Elevation Chocolate Peanut Butter High Protein Bar (68g), Peach. Snacks/Other: Coffee. more...
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gaining 0.7 lb a week
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