Weigh In record (no journal entry) for 21 February 2011
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1508 kcal
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Fat: 42.24g | Prot: 60.68g | Carb: 229.33g.
Breakfast: pomegreat, Weetabix, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Marmite, Cherry Tomatoes, Toasted White Bread, Spinach, Oranges, Salted Whipped Light Butter Tub. Dinner: Pudding, White Potatoes (Flesh and Skin), Green String Beans, Salmon Fillets. more...
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3321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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