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Inflammation down
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203.4 lb
Lost so far: 2.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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819 kcal
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Fat: 26.06g | Prot: 30.30g | Carb: 127.26g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes . Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 15.4 lb a week
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