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so hungry. increased my carb yesterday and will have them after workout today
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1170 kcal
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Fat: 25.47g | Prot: 146.33g | Carb: 76.04g.
Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Firm Silken Tofu, Bagel. Dinner: Ground Turkey (Cooked). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 0.9 lb a week
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ldfrancis's weight history
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