Weigh In record (no journal entry) for 27 June 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1267 kcal
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Fat: 19.41g | Prot: 130.60g | Carb: 143.57g.
Breakfast: Jasmine Rice (Cooked), Land O' Frost Canadian Style Bacon, Sam's Choice Uncured Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style, Thomas' Light Multi-Grain English Muffin, Skinless Chicken Breast. Lunch: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 9.8 lb a week
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