Weigh In record (no journal entry) for 27 June 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1751 kcal
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Fat: 59.97g | Prot: 139.98g | Carb: 168.18g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Morinaga Hi-Chew Sours (Citrus Mix). Lunch: Dave's Killer Bread Powerseed, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. Dinner: Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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losing 3.5 lb a week
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Geoffrey Swenson's weight history
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