ceciofal's Journal, 27 June 2021

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 39.33g | Prot: 57.66g | Carb: 124.46g.   Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Mixed Salad Greens, Pickles, French Steamed Potato, Boiled Potato, Best Foods Real Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Yellow Eye Beans Heirloom Series, whole foods Steamed Chicken Breast 1oz, Pork Loin (Whole, Lean Only), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Olive Oil, Butter Whipped (Salted), Cooked Summer Squash (from Fresh). Snacks/Other: Dole California Whole Pitted Dates, Blueberries, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...