Weigh In record (no journal entry) for 27 June 2021
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1775 kcal
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Fat: 141.07g | Prot: 100.91g | Carb: 17.82g.
Breakfast: Mleczna Dolina Masło Ekstra 82%, Zott Śmietanka 30%, Kawa, Szynka Pieczona, Nasze Smaki Smalec z Mięsem i Cebulą, Biedronka Jaja Kurze, Kraina Wędlin Boczek Wędzony, Mroźna Kraina Fasola Szparagowa Zielona Cięta. Dinner: Kapusta Młoda Konus, Ogórek (ze Skórką), Szynka Pieczona, Oliwa z Oliwek, Biedronka Jaja Kurze. more...
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losing 1.1 lb a week
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