SamPryer's Journal, 27 June 2021

BodyTrace
176.8 lb Lost so far: 22.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2021:
1394 kcal Fat: 52.34g | Prot: 65.02g | Carb: 135.68g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Factor 75 Creole Shrimp Jambalaya . Dinner: Red Table Wine , Pizza with Meat and Vegetables. more...
1617 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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