Weigh In record (no journal entry) for 27 June 2021
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1702 kcal
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Fat: 53.92g | Prot: 97.09g | Carb: 205.73g.
Breakfast: Leite Integral, Banana, FN Forbis Whey Gourmet. Lunch: Salada de Maionese, Polenta Frita, Churrasco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Wedy Nutrition Whey Protein, Batavo Iogurte Pedaços Coco, Mabel Bolacha Leite, Santa Edwiges Bolinhos Animal Recheio tipo Marshmallow. more...
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losing 2.5 lb a week
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