Weigh In record (no journal entry) for 27 June 2021
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132.8 lb
Lost so far: 3.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1134 kcal
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Fat: 41.20g | Prot: 47.83g | Carb: 139.53g.
Breakfast: Plum no bake pie, Chicken Breast, Good Foods Group Organic Avocado Mash, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Market Pantry Light Cream Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Cucumber (with Peel). Dinner: Nice crispies, Chicken soup. Snacks/Other: Butter or Sugar Cookie , Gourd halwa. more...
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1556 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 51 minutes. more...
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losing 1.4 lb a week
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