Weigh In record (no journal entry) for 27 June 2021
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306.3 lb
Lost so far: 4.7 lb.
Still to go: 181.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2292 kcal
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Fat: 78.22g | Prot: 68.11g | Carb: 350.12g.
Breakfast: Cavendish Hash Brown Patty, Banquet Brown 'N Serve Original Sausage Links, Mountain Dew Mountain Dew (12 oz). Lunch: Luigi's Real Italian Ice - Cherry, Mountain Dew Mountain Dew (12 oz), Steamed Rice, Panda Express Black Pepper Angus Steak. Dinner: Mountain Dew Mountain Dew (12 oz), Cheetos Cheetos Puffs, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Trix Cereal, Great Value Whole Milk, P.F. Chang's Kid’s Chicken with Sweet & Sour, Great Value Vanilla Ice Cream Sandwiches, Mountain Dew Mountain Dew (12 oz). more...
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losing 1.2 lb a week
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