Weigh In record (no journal entry) for 21 February 2011
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172.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1123 kcal
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Fat: 27.22g | Prot: 75.07g | Carb: 148.03g.
Breakfast: Clementines, Singles Fat Free American Cheese Slices, 100% Whole Wheat English Muffin. Lunch: ahi poke tuna (costco kit), Asian Pear Crisps. Dinner: Red Tomatoes, Cos or Romaine Lettuce , Hothouse Cucumbers, Thousand Island Salad Dressing (Fat Free) , Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light Creamy Swiss Cheese, Fuji Apples, Chocolate Pretzel Blast Snack Bars. more...
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gaining 2.8 lb a week
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