Jgrantham's Journal, 27 June 2021

Weigh In record (no journal entry) for 27 June 2021
168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2021:
454 kcal Fat: 19.57g | Prot: 12.40g | Carb: 58.60g.   Breakfast: Butter, Lender's Plain Bagels, Coffee. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar. more...
2127 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

5 Supporters    Support   

Comments 
Hi JG, congratulations on achieving your goal. I read your bio. We have the same passion for diving. What is the place where you dived recently and what did you see? Have a good day! 
28 Jun 21 by member: Pennlf
Hi Penny, Thanks and great to hear from you and that we have similar interests. I dive mostly in the Gulf of Mexico out of a small fishing village called Carrabelle in Florida. I do a lot of spear fishing but I have also done some recreational diving in the Caribbean. I am always amazed in that world and it is always beautiful, I like to call it “Life below sea level”. How about you? 
05 Jul 21 by member: Jgrantham
congratulations 👏 
05 Jul 21 by member: ridemariel

     
 

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