kjames99's Journal, 21 February 2011

217.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 55.85g | Prot: 58.76g | Carb: 286.42g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: Frosted Mini-Wheats Bite Size, Grapes, 45 Calories and Delightful Wheat Bread, Baby Cut Carrots, Black Forest Deli Ham. Dinner: McDouble. Snacks/Other: M&M's 100 Calories Pack. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...