Weigh In record (no journal entry) for 27 June 2021
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134.9 lb
Lost so far: 12.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1380 kcal
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Fat: 81.25g | Prot: 41.06g | Carb: 136.33g.
Breakfast: Yumurta, Çoban Salatası, Tam Buğday Ekmeği, Reçel Konserveleri, Bal, Fıstık Ezmesi (Tuzlu), Zeytin, Tulum Peyniri, Biber Kızartması. Lunch: Dondurma. Dinner: Domatesler, Etli Türlü, Rus Salatası. more...
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losing 1.5 lb a week
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