Weigh In record (no journal entry) for 27 June 2021
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149.5 lb
Lost so far: 30.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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539 kcal
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Fat: 15.17g | Prot: 26.32g | Carb: 74.74g.
Breakfast: Meli Honing, Dadel, Aardbeien, Maredsous Light 7% Natuur, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange, LU Cracotte Volkoren. Lunch: AH Kersen, Boni Kippenwit , Kippenbouillon. Dinner: Carlsbourg Ongezouten Boter, Speltbrood. Snacks/Other: Gember. more...
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losing 5.4 lb a week
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