Weigh In record (no journal entry) for 27 June 2021
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151.9 lb
Lost so far: 134.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1169 kcal
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Fat: 31.78g | Prot: 32.76g | Carb: 193.82g.
Lunch: Aldi Bio Rote Beete in Scheiben , Rispentomaten, Frühlingszwiebeln, Sprossen, Champignons. Dinner: Alpenmark Butterkäse, Rispentomaten, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Mondamin Waffeln, Europäische Weintraubensorte. more...
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losing 9.3 lb a week
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