|
Só mais 500g💪!!!
|
117.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
1635 kcal
|
Fat: 113.47g | Prot: 111.04g | Carb: 28.40g.
Breakfast: Morangos, Bolo de Limão - She na Escuta, Doria low carb - She na Escuta. Lunch: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Limão - She na Escuta, なとり 徳用 チーズスモーク. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
She na Escuta's weight history
|