Weigh In record (no journal entry) for 09 February 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1139 kcal
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Fat: 33.54g | Prot: 49.01g | Carb: 166.11g.
Breakfast: Omenamehu, Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Mustikkakeitto Sokeroimaton, Paprika (Punainen), Valio Plus Rasvaton Maito, Valio Edam 17, Becel Kevyt, Ruisleipä, Del Monte Ananaspalat, Tomaatit, Tuorekurkku (Kuorittu), Vuohenjuusto (Pehmeä). more...
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3184 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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