Weigh In record (no journal entry) for 21 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1853 kcal
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Fat: 63.57g | Prot: 66.07g | Carb: 253.37g.
Breakfast: Jams and Preserves, Olive Spread, Organic Demi Miche, Original Powder Creamer. Lunch: Sierra Mist Soda (12 oz), Classic Italian (Small). Dinner: Beef Jerky, White Rice (Medium-Grain, Cooked). Snacks/Other: Pete's Choice, Vanilla Yogurt (Lowfat), Blueberries. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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