Weigh In record (no journal entry) for 27 June 2021
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2293 kcal
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Fat: 44.61g | Prot: 125.68g | Carb: 224.65g.
Breakfast: Bułka Kajzerka, Z Dobrej Piekarni Chleb Żytnio-Pszenny, Parówkiiiiii Zagroda. Lunch: Oshee Napój Izotoniczny , Muller Mullermilch Protein Czekoladowo Bananowy. Dinner: Pierś z Kurczaka, Kasza Bulgur, Truskawki. Snacks/Other: Bourbon Amerykańska Whisky. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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