Weigh In record (no journal entry) for 26 June 2021
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2115 kcal
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Fat: 79.19g | Prot: 85.92g | Carb: 188.40g.
Breakfast: Americano Coffee, Belvita Breakfast Biscuit . Lunch: Chicken Breast Meat , Tesco Mixed Vegetables, Krispy Kreme Chocolate Custard. Dinner: Tiramisu, Sauvignon Blanc Wine, Lentil Soup, Asda Breadsticks. Snacks/Other: Lidl Black Olives, Brazil Nuts, Asda Smart Price Cooked Ham, Asda Breadsticks, Lite Beer. more...
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2847 kcal
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Activities & Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Working - 10 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 0.9 lb a week
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