Weigh In record (no journal entry) for 26 June 2021
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1050 kcal
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Fat: 52.50g | Prot: 56.00g | Carb: 95.00g.
Breakfast: La Preferida Canned Black Beans, Eggland's Best Organic Grade A Brown Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Bertolli Extra Virgin Olive Oil, Kroger Asian Style Chopped Salad Kit, Gardein Teriyaki Chick'n Strips . Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Cuties Mandarin Orange. more...
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losing 0.9 lb a week
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