SamPryer's Journal, 26 June 2021

BodyTrace
176.1 lb Lost so far: 22.7 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2021:
1653 kcal Fat: 73.71g | Prot: 82.95g | Carb: 155.63g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Sesame Chicken. Dinner: Chuy's Tortilla Chips, Chuy's Mexican Rice, Chuy's Tacos Al Carbon, Chuy's Creamy Jalapeno Sauce. Snacks/Other: Dove Milk Chocolate. more...
losing 6.2 lb a week

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