Weigh In record (no journal entry) for 26 June 2021
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2428 kcal
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Fat: 73.43g | Prot: 157.77g | Carb: 314.46g.
Breakfast: Skinless Chicken Breast, Thomas' Blueberry Bagel, Egg Beaters All Natural 100% Egg Whites , Sam's Choice Uncured Turkey Bacon. Lunch: Tostitos Medium Salsa, Great Value Boneless Skinless Chicken Breast, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Skinless Chicken Breast, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: Sour Patch Kids, Lily's Dark Chocolate. more...
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gaining 1.4 lb a week
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