Weigh In record (no journal entry) for 26 June 2021
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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995 kcal
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Fat: 51.92g | Prot: 35.28g | Carb: 89.59g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee, Teriyaki Salmon, Fresh & Easy Black Plums, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dinner: Casillero del Diablo Malbec, Jones Dairy Farm Pork Sausage Patty, Diamond of California Chopped Walnuts, Banana Oatmeal Pancakes, Clover Honey. Snacks/Other: Wegmans Roasted Red Pepper Hummus, Skinny Pop Popcorn, Wasa Multi Grain Whole Grain Crispbread, Park Street Deli Cranberry Almond Chicken Salad. more...
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losing 4.2 lb a week
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