Weigh In record (no journal entry) for 26 June 2021
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1398 kcal
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Fat: 23.88g | Prot: 68.11g | Carb: 246.96g.
Breakfast: Welch's Natural Concord Grape Jelly, Chobani Nonfat Vanilla Greek Yogurt, D'Italiano White Bread, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Penne. Dinner: Cantaloupe (Muskmelon), Elevation Caramel Double Chocolate Crunch Bar. more...
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gaining 0.5 lb a week
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