Weigh In record (no journal entry) for 26 June 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2435 kcal
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Fat: 85.49g | Prot: 167.67g | Carb: 259.28g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Tia Rosa Tortilla Pack Fiesta, Great Value Mantequilla de Maní Crunchy, Pan Integral, Soprole Yoghurt Batido Protein +, Super Pollo Filetitos de Pollo, Papa Cocida. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galleta de Arroz, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Mantequilla de Maní Crunchy, Pan Integral. Snacks/Other: Soprole Sémola con Leche. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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