joycekay's Journal, 26 June 2021

179.8 lb Lost so far: 9.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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1459 kcal

Fat: 52.05g | Prot: 74.84g | Carb: 181.57g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Kale, Sunny Select Classic Caesar Croutons, Apples. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Heluva Good French Onion Sour Cream Dip, Carrots. Snacks/Other: ranch oyster crackers, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...