Weigh In record (no journal entry) for 08 February 2014
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305.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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3113 kcal
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Fat: 146.89g | Prot: 189.44g | Carb: 249.55g.
Breakfast: Oscar Mayer Premium Beef Franks, S. Rosen's Enriched Hot Dog Bun. Lunch: Fried Cherry Pie, Wendy's Jr. Cheeseburger. Dinner: American Cheese, Butter, Fried Egg. Snacks/Other: Cooked Broccoli (from Fresh), Mac & Cheese Dinner, Chicken Breast. more...
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losing 3.7 lb a week
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