Weigh In record (no journal entry) for 21 February 2011
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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510 kcal
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Fat: 18.50g | Prot: 21.00g | Carb: 70.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Snacks/Other: Reduced Fat Creamy Peanut Butter, Flour Tortillas. more...
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losing 8.4 lb a week
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