thehickmanfamily's Journal, 21 February 2011

316.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 46.72g | Prot: 77.40g | Carb: 247.26g.   Breakfast: Apples, Oranges, Nutri-Grain Low Fat Waffles, Light Nonfat Yogurt - Cherry. Lunch: Apples, Low Fat Chicken Noodle Soup, Sierra Turkey Sandwich. Dinner: Bottomless Tostada Chips with Salsa, Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Jr. Oreo Sundae. more...

3492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...