Weigh In record (no journal entry) for 08 February 2014
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222.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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867 kcal
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Fat: 23.56g | Prot: 74.68g | Carb: 88.45g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien, French Toast with Butter . Snacks/Other: Arrowhead Mills Organic PUFF KAMUT CEREAL. more...
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steady weight
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