Weigh In record (no journal entry) for 26 June 2021
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283.5 lb
Lost so far: 10.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1164 kcal
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Fat: 76.34g | Prot: 75.03g | Carb: 44.24g.
Breakfast: Woolworths Frozen Summer Berries, Pick n Pay Double Cream Plain Yoghurt. Lunch: Clover Feta Mixed Herbs, Serena Whole Cherry Tomatoes, Cucumber (with Peel) , Sliced Ham. Dinner: Minced Beef. Snacks/Other: Biltong, Almonds , Nescafe Cappuccino Unsweetened. more...
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gaining 0.3 lb a week
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