Weigh In record (no journal entry) for 26 June 2021
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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890 kcal
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Fat: 67.00g | Prot: 26.00g | Carb: 55.00g.
Lunch: Dairy Queen Chicken Strips, Dairy Queen Ranch Dipping Sauce Cup. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 9.8 lb a week
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pdt1982's weight history
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