cassrude's Journal, 04 May 2009

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Weigh In record (no journal entry) for 04 May 2009

173.0 lb Lost so far: 34.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2009:

1785 kcal

Fat: 95.76g | Prot: 60.35g | Carb: 176.22g. Breakfast: safeway weight loss shake. Lunch: french fries, hamburger. Dinner: bottled water, hot dog. Snacks/Other: cracker, coffee cold stone. more...

2142 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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cassrude's Journal, 04 May 2009

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