Dziubinski242's Journal, 26 June 2021

184.3 lb Lost so far: 127.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 24.65g | Prot: 39.01g | Carb: 47.57g.   Breakfast: Milbona Skyr Framboos, Bruiswater, Aveve Aveve Zwarte Woudbrood, Colruyt Colruyt Salame Cotto, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Pomegranate Nectar. more...

3299 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...