Phylpalacios's Journal, 08 February 2014

ok..so ive got weekend and stubborn cycle to deal with. i need a bug dose of willpower to pull thru.

220.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 46.83g | Prot: 42.00g | Carb: 65.13g.   Breakfast: Perfect Portions - Oatmeal, Flaxseed Meal. Lunch: Ranch Salad Dressing, Large Grade A Eggs, Lettuce. Dinner: Classic Ranch Dressing, Garden Side Salad, Chili (Large). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...