ruthie1958's Journal, 08 February 2014

133/73
273.2 lb Lost so far: 24.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
2388 kcal Fat: 114.65g | Prot: 82.67g | Carb: 268.36g.   Breakfast: Banana, I Can't Believe It's Not Butter! Original, Two Sisters Gourmet Beer Bread. Lunch: Hershey's Kit Kat (Snack Size), Freshire Farms Baby Cut Carrots, King's Hawaiian Hawaiian Sweet Rolls, Butter, Baked or Fried Coated Chicken Breast with Skin. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Italian Sausage, Italian Bread, Cheesecake. Snacks/Other: Cream (Half & Half), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
steady weight

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