thelast10pounds's Journal, 04 May 2009

139.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 19.78g | Prot: 59.22g | Carb: 302.58g.   Breakfast: icbinb spray, welch's grape jelly, wheat berry bread, orange juice, cream of wheat enriched farina. Lunch: Bush's vegetarian baked beans. Dinner: chicken, bush's vegetarian baked. Snacks/Other: brownies, water. more...

1803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...