Weigh In record (no journal entry) for 24 June 2021
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266.0 lb
Lost so far: 27.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1988 kcal
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Fat: 103.47g | Prot: 89.82g | Carb: 172.20g.
Breakfast: Old Home Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Skinny Pop Popcorn. Lunch: Butter , PAM Original No-Stick Cooking Spray, Pepperidge Farm Farmhouse Sourdough Bread, Kraft American Cheese Slice, Egg. Afternoon Tea: Whisps Parmesan Cheese Crisps, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Honey Roasted Peanuts, Goats Cheese (Soft) , Earthbound Farm Organic Power Greens , Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries. more...
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gaining 2.8 lb a week
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