Weigh In record (no journal entry) for 25 June 2021
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265.2 lb
Lost so far: 27.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1770 kcal
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Fat: 86.79g | Prot: 92.96g | Carb: 146.93g.
Breakfast: Old Home Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce, Strawberries . Second Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Goats Cheese (Soft) , Black Beans (Canned), Power Greens, 25% Reduced Sodium Taco Meat, Nacho Cheese Tortilla Chips (28g), Large Black Olives, Sour Cream, Cooked Corn (from Frozen), Salsa. Afternoon Tea: Wonka Laffy Taffy Banana, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Arla Havarti Cheese Slices (28g), Thomas' Original English Muffins, Egg. more...
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losing 5.6 lb a week
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