Weigh In record (no journal entry) for 08 February 2014
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1806 kcal
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Fat: 93.90g | Prot: 135.10g | Carb: 122.60g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Lunch: Lloyd's Barbeque Company Honey Hickory BBQ Sauce with Seasoned Shredded Pork, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Dietz & Watson Roasted Garlic Cheese, Eckrich Mesquite Smoked Turkey, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Real Mayonnaise. Dinner: Dietz & Watson Roasted Garlic Cheese, Eckrich Mesquite Smoked Turkey, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Real Mayonnaise. Snacks/Other: Reese's Peanut Butter Cup, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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gaining 0.6 lb a week
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