Weigh In record (no journal entry) for 08 February 2014
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1559 kcal
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Fat: 62.11g | Prot: 50.80g | Carb: 216.63g.
Breakfast: Nestle Pure Life Water, Activia Strawberry Yogurt, Apples. Lunch: Open Nature Almond Butter, Fruitropic Pitted Prunes, Black Diamond Thick Cheddar Cheese Slices, Smoked Honey Ham (Cooked), Activia Lemon Yogurt. Dinner: Christie Chewy Chips Ahoy, Smart Ones Pancakes with Turkey Sausage. Snacks/Other: Apples, Open Nature Almond Butter, Chapman's Peanut Butter Ice Cream Cones, Bananas. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 7.0 lb a week
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