Weigh In record (no journal entry) for 25 June 2021
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235.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2021:
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2488 kcal
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Fat: 152.85g | Prot: 90.69g | Carb: 186.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Original Powder Creamer, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Coffee-Mate Original Powder Creamer, Costco Chocolate Chip Cookie, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 0.4 lb a week
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