Weigh In record (no journal entry) for 25 June 2021
|
160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
2498 kcal
|
Fat: 63.01g | Prot: 168.89g | Carb: 311.40g.
Breakfast: Watermelon , Thomas' Blueberry Bagel. Lunch: Jasmine Rice (Cooked), Chicken Breast. Dinner: Bertolli Marinara Sauce, Barilla Elbows, Chicken Breast. Snacks/Other: Calavo Avocado, 2% Fat Milk, Nestle Sweetened Condensed Milk, Member's Mark Nonfat Plain Greek Yogurt, Joseph's Heart Friendly Whole Wheat Pita Bread, Chicken Breast, Sugar. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaspham's weight history
|