Weigh In record (no journal entry) for 25 June 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1480 kcal
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Fat: 38.33g | Prot: 69.60g | Carb: 139.94g.
Breakfast: Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: Best Foods Real Mayonnaise, Bumble Bee Lemon & Pepper Seasoned Tuna, Libby's Sliced Beets, Wildbrine Raw Organic Sauerkraut, Boiled Potato, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Olive Oil, Turkey Sausage, Great Value Mushrooms Pieces & Stems, Boiled Potato, Cauliflower. Snacks/Other: HEB Cantaloupe Chunks, Red Table Wine, Cathy Cathys Crispy Popcorn, Dole California Whole Pitted Dates. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.4 lb a week
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