Weigh In record (no journal entry) for 25 June 2021
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2294 kcal
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Fat: 83.76g | Prot: 155.35g | Carb: 238.96g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +, Manzana, Monster Monster Energy Ultra, Dunkin Donuts Boston Cream Donut. Lunch: Ceviche, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Maruchan Instant Lunch (64g). Dinner: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Pan Integral. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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